This fish is misunderstood but in fact has a high nutritional value in the form of protein to compensate for the lack of omega 3 fatty acids. Tilapia also has low calorific and fat levels which makes it excellent for your dieting meals. Also known as the aqua-chicken, it is one of the favorites at every household due to its easy availability and affordability.
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Black pomfret or pamphlet is the most demanded fish in India.
White Pomfrets are widely loved for their buttery-smooth texture.